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Sports Network > Aerobics > Low weight, hig...
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Low weight, high reps for cardio?

by Nick <Nick@[EMAIL PROTECTED] > Apr 21, 2008 at 08:52 PM

Hi,
            I have been contemplating substituting high rep low weight 
resistance exercise for cardio workout, partly because I dislike cardio 
and enjoy resistance work. Would doing high rep deadlifts (5x25x50% 1RM) 
for example confer some aerobic benefit? Perhaps with a bonus of 
increased toning as well? Also several sets of press ups to to failure 
for the same effect?

                                                Thanks
 




 4 Posts in Topic:
Low weight, high reps for cardio?
Nick <Nick@[EMAIL PROT  2008-04-21 20:52:44 
Re: Low weight, high reps for cardio?
"Steve Freides"  2008-04-22 23:13:00 
Re: Low weight, high reps for cardio?
Nick <Nick@[EMAIL PROT  2008-04-23 07:19:52 
Re: Low weight, high reps for cardio?
"Steve Freides"  2008-04-23 08:25:13 

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tan12V112 Wed Dec 3 19:13:13 CST 2008.