Re: 154 lbs to 176 lbs possible?

"Cheng." <jaykay21089@[EMAIL PROTECTED]
> wrote in message 
news:7beb2ba6-8efb-4d72-9345-f50c434d7978@[EMAIL PROTECTED]
> Hey everyone,
>
> My name's Cheng. I'm 18 and want to try bulking up. I'm currently 70
> kgs (154 lbs) and wanna be 80 kgs (176 lbs).
>
> I own 1 dumbell with a 5 kg set, 10 kg set, have a pole I found that
> lets me do barbells and a Swiss ball.
>
> I actually don't do half bad with what I have. I'm able to do my
> biceps, triceps and stomach muscles. I do push ups and that as well.
>
> I'm just wondering if it's possible to get to 80 kgs with no protein
> powder... there's just this guy that claims you can do that. He's
> apparently reputable and has won awards in modeling competitions and
> the like online.
>
> I'm interested in his programme, he seems trustworthy but I'm yet to
> invest in his information. So yeah, any feedback about him would be
> great.

Asked and answered on news:misc.fitness.weights

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