On Jul 17, 11:16=A0am, "DrollTroll" <fit...@[EMAIL PROTECTED]
> wrote:
> During the exercise:
> Weight lifting *radically* increases bp [...].
> And even aerobic workouts raise bp during the exercise.
I stand corrected. Thanks. I am certain that I read over the years
that BP drops during (aerobic) exercise, resulting in light-headedness
in extreme cases. But a google search just now produced some credible
explanations to the contrary that make a lot of sense.
> This "***ulative effect" business is dicey.
> Short ***ulative stuff absolutely *does not* lead to the "aerobic
trainin=
g
> effect", which is the synthesis of additional oxidative enzyme pathways.
I agree wholeheartedly (no pun intended). I suspect that some of the
conclusions of recent studies are simply motivated by trying to get
sedentary people to do __any__ kind of phyiscal movement. "Tell
people that they can get some benefits by doing almost nothing many
times a day, and eventually they will get healthy and motivated enough
to do the right thing". At least, that's what I suspect is behind
their thinking.
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