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How often should i do pushups and squats?

by frolib@[EMAIL PROTECTED] Nov 20, 2008 at 07:08 AM

Hello. How often should I do pushups and squats? I'm a thin guy; I
don't intend to lose weight. I don't want to use equipment, I need
calisthenic exercises I can do anywhere. I want to do them to ward
against stiffness, and also to keep a toned body without getting
bulked up. Should I do them: twice a day, once a day, every other
day?

I also intend to the do bicycle crunches. How often should I do
these?

Thanks.
 




 12 Posts in Topic:
How often should i do pushups and squats?
frolib@[EMAIL PROTECTED]   2008-11-20 07:08:48 
Re: How often should i do pushups and squats?
frolib@[EMAIL PROTECTED]   2008-11-20 07:34:48 
Re: How often should i do pushups and squats?
Andrzej Rosa <bakters@  2008-11-22 10:40:17 
Re: How often should i do pushups and squats?
angelachildress@[EMAIL PR  2008-11-20 07:53:34 
Re: How often should i do pushups and squats?
Jim Janney <jjanney@[E  2008-11-20 09:10:13 
Re: How often should i do pushups and squats?
Chris Malcolm <cam@[EM  2008-11-20 16:55:52 
Re: How often should i do pushups and squats?
Omelet <ompomelet@[EMA  2008-11-20 11:22:17 
Re: How often should i do pushups and squats?
"Steve Freides"  2008-11-20 13:42:54 
Re: How often should i do pushups and squats?
"Steve Freides"  2008-11-20 11:34:41 
Re: How often should i do pushups and squats?
"Keiron \(number6\)&  2008-11-21 07:16:12 
Re: How often should i do pushups and squats?
Sid Bonfire <marogo49@  2008-11-22 17:25:01 
Re: How often should i do pushups and squats?
Pankaj Singh <pankaj_c  2008-12-01 06:56:07 

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