Dnia 2008-11-20 frolib@[EMAIL PROTECTED]
napisa³(a):
> On Nov 20, 3:08 pm, fro...@[EMAIL PROTECTED]
wrote:
>> Hello. How often should I do pushups and squats? I'm a thin guy; I
>> don't intend to lose weight. I don't want to use equipment, I need
>> calisthenic exercises I can do anywhere. I want to do them to ward
>> against stiffness, and also to keep a toned body without getting
>> bulked up. Should I do them: twice a day, once a day, every other
>> day?
>>
>> I also intend to the do bicycle crunches. How often should I do
>> these?
>>
>> Thanks.
>
> I forgot to mention that i do each to failure.
About a set per day per exercise is what most people can tolerate well
with high rep calisthenics. That is, if you train every other day, do
two sets, every day - only one set.
BTW - without some back training you'll develop bad posture and you may
injure yourself over time too. Your body prefers to have balanced
muscular development, especially shoulders. They are funny that way.
--
Andrzej Rosa
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