Re: How often should i do pushups and squats?

On Nov 20, 10:08=A0am, fro...@[EMAIL PROTECTED]
 wrote:
> Hello. How often should I do pushups and squats? I'm a thin guy; I
> don't intend to lose weight. I don't want to use equipment, I need
> calisthenic exercises I can do anywhere. I want to do them to ward
> against stiffness, and also to keep a toned body without getting
> bulked up. Should I do them: twice a day, once a day, every other
> day?
>
> I also intend to the do bicycle crunches. How often should I do
> these?
>
> Thanks.

Exercise to the body is like reading to the mind. You have to
progress. If the only book you ever read is "Fun With Dick And Jane"
you would not grow intellectually.