Re: How often should i do pushups and squats?

hi if your exercise schedule is not good for you.
try this
step 1   if you are doing exercise for long time i suggest give a 20
day break.
step 2   begin with a WEIGHT THAT YOU CAN PERFORM 10-15 REPS AND DO
ONLY ONE SET , However do few warm up sets.
step 3  increase weight everytime you perform same exercise. do it
again after 5-7 days.
step4   after some time your growth will cease. that is you will reach
3-4 reps and will find hard to increase more weight.
step 5   rest for 20 days
step 6 repeat
step7  give it a try it will work


you must have tried few nasty schedule try this. tell me if this works.